justlikedanny's Journal, 19 October 2022

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Weigh In record (no journal entry) for 19 October 2022

275.2 lb Lost so far: 7.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2022:

1260 kcal

Fat: 54.79g | Prot: 71.60g | Carb: 114.82g. Breakfast: Nescafe Instant Coffee, Nescafe Instant Coffee. Lunch: Walkers Cheese & Onion Crisps (25g), Cheese Sandwich, Coffee. Dinner: Tesco Cheese & Garlic Flatbread, Asda BBQ Chicken Breast Fillet . Snacks/Other: By Sainsbury's Salted Peanuts. more...

3303 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

losing 2.8 lb a week

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justlikedanny's Journal, 19 October 2022

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