Weigh In record (no journal entry) for 19 October 2022
|
154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
1176 kcal
|
Fat: 49.04g | Prot: 52.86g | Carb: 130.01g.
Breakfast: Kellogg's Frosties (30g), Citroensap, Speltbrood, Céréal Confituur Kers, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Bofrost Coquilles Saint-Jacques Prestige . Dinner: Everyday Opgeklopte Verse Kaas met Aardbei, Colruyt Everyday Serranoham. Snacks/Other: Milka Melo Cake, Zespri Kiwi Gold, Baresa Halfgedroogde Tomaten, Zwarte Olijven. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|