Weigh In record (no journal entry) for 19 October 2022
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129.2 lb
Lost so far: 41.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1047 kcal
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Fat: 55.65g | Prot: 49.10g | Carb: 88.81g.
Breakfast: Buttanutt Almond Milk, Flaxseed Seeds , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cinnamon , Golden Syrup, Egg (Whole) , Cooked Pumpkin, Tiger Rolled Oats. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Fried Egg , Lancewood Gouda Cheese, Fry's Golden Crumbed Schnitzels, Lettuce. more...
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losing 3.1 lb a week
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