Weigh In record (no journal entry) for 19 October 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2052 kcal
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Fat: 31.33g | Prot: 200.51g | Carb: 250.60g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Blade Sport Blade Whey, Pisang. more...
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losing 1.2 lb a week
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