smsnodgrass's Journal, 13 June 2011

!!!!
174.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
501 kcal Fat: 9.45g | Prot: 21.48g | Carb: 86.06g.   Breakfast: Traditional Pepperoni Pizza. Lunch: Bananas. more...
losing 1.0 lb a week

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