Weigh In record (no journal entry) for 18 October 2022
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1242 kcal
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Fat: 36.06g | Prot: 66.11g | Carb: 142.56g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Lowfat Popcorn Popped in Oil, Macadamia Nuts. Dinner: Black Beans (Canned), Goya Black Beans, No Avo Guacamole, Violife Just Like Cheddar Shreds, Rotel Fire Roasted with Green Chiles. Snacks/Other: Kite Hill Cream Cheese Style Spread Plain, Rotel Fire Roasted with Green Chiles, Omission IPA. more...
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steady weight
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