ceciofal's Journal, 18 October 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 50.68g | Prot: 67.91g | Carb: 124.06g.   Breakfast: Bob's Red Mill Unprocessed Wheat Bran, WinCo Foods Black Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C. Lunch: Suja Organic Cold-Pressed Celery Juice, Burrito with Chicken, Burrito with Chicken. Dinner: Trader Joe's Yellow Tadka Dal, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...