steveputer's Journal, 13 June 2011

216.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 84.79g | Prot: 95.36g | Carb: 192.81g.   Breakfast: banquet brown n serve turkey, egg, earthgrains whole wheat, earth balance soy butter. Lunch: baked lays. Dinner: mission white corn tortillas, sargento sharp cheddar, ortega taco seasoning jalapeno onion, pork. Snacks/Other: kashi go lean crunchy, nature valley. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...