Weigh In record (no journal entry) for 18 October 2022
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236.4 lb
Lost so far: 18.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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2535 kcal
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Fat: 73.66g | Prot: 178.61g | Carb: 299.74g.
Breakfast: Apples, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Jasmine Rice (Cooked), Wegmans Organic Ground Turkey, Lee Kum Kee Hoisin Sauce, Green String Beans, Coconut Secret Raw Coconut Aminos. Dinner: Wegmans Kimchi, Stuffed Cabbage Rolls with Beef and Rice, Kirkland Signature Wild Alaskan Sockeye Salmon, Jasmine Rice (Cooked). Snacks/Other: Country Archer Mini Beef Sticks, Terrasoul Superfoods Cacao Powder, Norcal Organic Hemp Protein. more...
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losing 8.4 lb a week
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