Weigh In record (no journal entry) for 18 October 2022
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148.2 lb
Lost so far: 31.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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752 kcal
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Fat: 24.06g | Prot: 47.17g | Carb: 88.30g.
Breakfast: Southern Home 2% Reduced Fat Milk, Plums. Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 2.8 lb a week
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