Weigh In record (no journal entry) for 18 October 2022
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1778 kcal
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Fat: 44.32g | Prot: 134.03g | Carb: 230.29g.
Breakfast: Egg White, Banana, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Quaker Popped - BBQ, Friendly Farms 1% Cottage Cheese, Pork Loin (Tenderloin). Dinner: Egg White, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Corn, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Grapes. more...
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losing 9.8 lb a week
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