Weigh In record (no journal entry) for 18 October 2022
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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728 kcal
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Fat: 29.14g | Prot: 17.22g | Carb: 109.67g.
Breakfast: Honey, L'oven Fresh 12 Grain Bread, Philadelphia Honey Pecan Cream Cheese, Banana, Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (Box), Kellogg's Corn Flakes, Walnuts, Simply Nature simply nature chia seeds, Fennel Seed, Green Giant Hass Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Sea Salt, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3111 kcal
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Activities & Exercise:
Showering - 15 minutes, Do It Yourself (DIY) - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 8 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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