Weigh In record (no journal entry) for 18 October 2022
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154.3 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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992 kcal
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Fat: 32.02g | Prot: 55.50g | Carb: 116.81g.
Breakfast: Kellogg's Frosties (30g), Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Kiwi Gold, Everyday Jus d'orange, Blauwe Bessen, Passievrucht. Lunch: Mandarijn, AH Pitloze Witte Druiven , Delhaize Wokmix Kip op Indische Wijze. Dinner: Everyday Vanillepudding, Gemengd Gehakt, Speltbrood. Snacks/Other: Truffel. more...
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losing 0.8 lb a week
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