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Hoping to lose another 10 kilos before Christmas...This does not feel like a diet anymore :) Rather a routine which feels normal and natural. I don't even miss the wine anymore - haven't touched a drop since we got back from hols a week ago and it is no effort to go without at the end of my long day at work.
Tomorrow will be a challenge as I have a day off and am going to visit my sister...I think drinking at social occasions is going to be harder to abstain from, but figure I haven't got much of a social life so it shouldn't impact too badly on my weight loss goal!
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2014:
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448 kcal
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Fat: 23.17g | Prot: 47.08g | Carb: 11.94g.
Breakfast: Tea with Skimmed Milk. Dinner: Asparagus, Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Bacon, Parmesan Cheese (Grated), Shallots, Pork Steak or Cutlet. Snacks/Other: Tea with Skimmed Milk, Lipton Lemongrass and Ginger Tea. more...
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steady weight
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