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ohaaaa 🤨
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170.9 lb
Lost so far: 22.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1313 kcal
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Fat: 35.73g | Prot: 47.40g | Carb: 192.10g.
Breakfast: Wasa Knäckebrot Leinsamen, Petrella Mit Frischem Schnittlauch, Käse, Kaffee, REWE Bio Reis Drink Natur. Lunch: Bäcker Bachmeier Bayrische Brezeln. Dinner: REWE Fleisch-Tortelloni. Snacks/Other: Mars Mars (51g). more...
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gaining 1.5 lb a week
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