dgaige2006's Journal, 21 October 2014

233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 43.66g | Prot: 21.03g | Carb: 112.36g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Espresso Coffee, Strawberries. Lunch: Mashed Potato. Dinner: Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...

2852 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...