aniceplumpbird's Journal, 17 August 2009

220.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1449 kcal

Fat: 36.32g | Prot: 86.49g | Carb: 200.73g.   Breakfast: skim milk, special k. Lunch: beet, falafel. Dinner: spinach, tofu, broccoli, bread . Snacks/Other: soy hot chocolate. more...

3145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Exercise machine (slow) - 30 minutes. more...