ceciofal's Journal, 17 October 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 115.60g | Prot: 55.23g | Carb: 142.17g.   Breakfast: Cathy Rolled Oats Dry 1/3C, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber, WinCo Foods Black Chia Seeds, Bob's Red Mill Unprocessed Wheat Bran. Lunch: Tradition Chicken Style Instant Noodle Soup, Celery, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hellmann's Real Mayonnaise, Wildbrine Raw Organic Sauerkraut. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jell-O Strawberry Gelatin Snack, Chicken Thigh, Cauliflower, Olive Oil, Del Monte Avocado, Avocados. Snacks/Other: Cathy Cathys Crispy Popcorn, Suja Organic Cold-Pressed Celery Juice. more...

2338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes. more...