Weigh In record (no journal entry) for 17 October 2022
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173.1 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1560 kcal
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Fat: 57.09g | Prot: 48.17g | Carb: 136.59g.
Lunch: Stars Cole Slaw, Marco's Pizza Ham & Cheese Sub, Simple Truth Organic Raspberries, Trader Joe's Cranberry Walnut Bread. Dinner: Cheese Pizza, Large Cheeseburger, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2473 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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jpboos's weight history
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