|
✌️💪💪💪💪😜
|
210.1 lb
Lost so far: 39.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2022:
|
1946 kcal
|
Fat: 83.38g | Prot: 138.34g | Carb: 158.37g.
Breakfast: Marba Mortadela Tradicional, Sadia Mussarela, Da Terrinha Tapioca, Café com Açúcar. Lunch: Alface, Tomates, Coca-Cola Coca-Cola Zero (Lata), Hellmann's Maionese, Beterraba Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Quero Ketchup Tradicional, Hellmann's Maionese, Pão Francês, Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Sadia Mussarela. Snacks/Other: Vitamina de Banana, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FragaJunior's weight history
|