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Dropped, but I ate less than half my calories for 2 days as I felt terrible. Much better. Regular diet today.
Took Lasix and Potassium as it’s been a few days.
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190.2 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1104 kcal
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Fat: 36.29g | Prot: 76.95g | Carb: 128.55g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Ginger tea, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Chili's Green Chile Chicken Enchilada. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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 Comments
Glad you feel better!:)🌸👍
18 Oct 22 by member: NAVYWIFESKI
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Thank you! Not 100 yet, but I’ll get there! Have a lovely day!
19 Oct 22 by member: oceanladyjulia
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