Been absent from the site, but not from my lifestyle. Below 200 for the first "official" time (happened on non weigh in days) since 1995!
STAT......START....CURR....DELTA Date...........3-16.......6-13.........89d Weight......222.3.....198.6.......-23.7 Fat.............66.8.......53.9.......-12.9 % Fat......30.5%....27.2%......-3.3% % Water..50.7%....53.1%.....+2.4% % Bone.....8.5%......8.2%.......0.3% BMI............31.7.......28.7.........-3.0
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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Comments
That is awesome, congratulations!
27 Jun 11 by member: run4fun
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28 Jun 11 by member: gefd28
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