Weigh In record (no journal entry) for 17 October 2022
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196.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1083 kcal
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Fat: 76.74g | Prot: 64.02g | Carb: 34.38g.
Breakfast: Butter, Mayonnaise, Avocados, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Coleslaw Dressing, Kroger Coleslaw Mix. Dinner: Carrots, Yellow Onions (Sauteed), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.1 lb a week
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