Weigh In record (no journal entry) for 18 October 2022
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190.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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863 kcal
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Fat: 60.68g | Prot: 44.06g | Carb: 40.84g.
Breakfast: Tomatoes, Mayonnaise, Avocados, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mayonnaise, Kroger Coleslaw Mix. Dinner: Roast Beef, McCormick Brown Gravy Mix, Broccoli Flower Clusters, Cooked Cauliflower (from Fresh). more...
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losing 44.8 lb a week
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