Weigh In record (no journal entry) for 21 October 2014
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206.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1235 kcal
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Fat: 59.50g | Prot: 100.00g | Carb: 73.00g.
Breakfast: Simply Enjoy Peach Mango Salsa, Meijer Shredded Mild Cheddar Cheese, John Morrell Applewood Smoked Bacon, All Whites 100% Liquid Egg Whites. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Fiber One Chewy Bars- Oats & Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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gaining 1.4 lb a week
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