Weigh In record (no journal entry) for 17 October 2022
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198.5 lb
Lost so far: 17.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1623 kcal
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Fat: 61.80g | Prot: 89.18g | Carb: 190.64g.
Breakfast: Cauliflower , White Bread , Boiled Egg. Dinner: White Bread , Victoria Fried Peppers, Cauliflower , Salmon. Snacks/Other: Honey , Walnuts, Cheerios, Plain Yogurt (Whole Milk) , Honey , Goya Maria Cookies, Walnuts, Blueberries , Plain Yogurt (Whole Milk) , Peach. more...
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losing 7.0 lb a week
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