Weigh In record (no journal entry) for 17 October 2022
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237.6 lb
Lost so far: 17.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2498 kcal
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Fat: 64.64g | Prot: 188.06g | Carb: 295.84g.
Breakfast: Bananas, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Apples. Lunch: Coconut Secret Raw Coconut Aminos, Green String Beans, Lee Kum Kee Hoisin Sauce, Wegmans Organic Ground Turkey, Jasmine Rice (Cooked). Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Jasmine Rice (Cooked). more...
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losing 4.2 lb a week
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