TJHenggeler's Journal, 17 October 2022

🤦‍♂️. Carbs (Naan bread) for dinner is never a good thing. Even though cals we’re OK for the day, just can’t move it along that fast. 😆😂. And here I thought shoe shopping for my daughter would produce a decrease🤪
228.2 lb Lost so far: 65.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2022:
940 kcal Fat: 55.00g | Prot: 55.50g | Carb: 34.50g.   Breakfast: Yoplait Oui French Style Yogurt - Vanilla. Lunch: Doritos Cool Ranch Tortilla Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Bell Side of Taco Meat, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Galbani String Cheese. more...
gaining 3.5 lb a week

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Comments 
Did you say shoe shopping? That's all I got, sorry ... 😂 
17 Oct 22 by member: LivinBreezy
LivinBreezy, yup! She needed some dress shoes so we also worked in a pair of pseudo boots and a pair of hi-top vans. That was after buy three other pair on Sat which were returned on Sunday. 🤦‍♂️😆🤣 
17 Oct 22 by member: TJHenggeler
It's okay Dad. Us girls appreciate it when Dad is patient with our shopping needs 😍🤩 I have a new appreciation for you TJ. Awesome father is very cool 🤗 
17 Oct 22 by member: LivinBreezy
Unfortunately that kind of stop and go activity really doesn’t affect weight loss, but it sure does affect that father daughter bonding. I’m impressed. Thanks for that. 
17 Oct 22 by member: Kenna Morton
😊😊 
17 Oct 22 by member: TJHenggeler

     
 

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