31% bf
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151.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1303 kcal
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Fat: 56.35g | Prot: 52.86g | Carb: 159.30g.
Breakfast: chili. Lunch: sunflower seeds, wasa. Dinner: oatmeal. more...
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losing 1.2 lb a week
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