larryb53's Journal, 15 October 2022

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 104
Time: 8:50 AM


Time: 9:55 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
246.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2022:
278 kcal Fat: 20.06g | Prot: 10.17g | Carb: 24.38g.   Breakfast: Baby Spinach, Cabot Unsalted Butter, Mushrooms, Mature Onions, Oscar Mayer Selects Turkey Bacon, Member's Mark Pepper Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bob Evans 100% Liquid Egg Whites, Member's Mark Donut Shop Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
gaining 3.5 lb a week

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