Weigh In record (no journal entry) for 13 June 2011
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188.4 lb
Lost so far: 24.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2553 kcal
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Fat: 63.51g | Prot: 119.15g | Carb: 391.93g.
Breakfast: Fruit Salad, Blackberries, TRIPLE BERY CRUNCH, Coffee (Brewed From Grounds), Premium Orange Juice, Raspberry Light 'N Fit, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose). Lunch: Thin Sliced Oven Roasted Turkey Breast, Swiss Cheese (Low Fat), Swiss Cheese (Low Fat), Thin Sliced Oven Roasted Turkey Breast, Toasted Whole Wheat Bread, Spicy Brown Mustard. Dinner: Turkey Breast Meat, Trail Mix, Spicy Brown Mustard, Turkey Breast Meat, 100% Whole Wheat Sandwich Rounds, Turkey Breast Meat. Snacks/Other: Mixed Berry Smoothie, Zero Sports Drink, Raspberry Light 'N Fit, BEAR NAKD TRIPLE BERY CRUNCH, Banana, Banana. more...
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3673 kcal
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Activities & Exercise:
Circuit Training - 31 minutes, Running - 6/mph - 1 hour and 31 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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