Weigh In record (no journal entry) for 17 October 2022
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227.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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655 kcal
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Fat: 18.25g | Prot: 21.25g | Carb: 92.88g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: Wegmans Special Blends Petite Brussel Sprouts with Red Onion in A Garlic Herb Sauce, Wegmans Caribbean Black Bean Soup. Snacks/Other: Nestle Crunch Bar (Miniature). more...
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steady weight
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