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Yesterday: 1/4 mile walk, 1/4 mile jog, 1/4 mile walk, 1/4 mile jog, then walked remaining 5 miles. Total miles at park after work, 6.5 miles.
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2014:
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167 kcal
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Fat: 4.97g | Prot: 13.79g | Carb: 27.87g.
Breakfast: Water, Coffee (Brewed From Grounds), Onions, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Grillers Original, Cooked Mushrooms (from Fresh), Fiber One Original Cereal. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 45 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 26 minutes, Resting - 10 hours and 49 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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