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monday sodium bloat i guess. we shall see.
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1742 kcal
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Fat: 57.67g | Prot: 142.10g | Carb: 174.70g.
Breakfast: Atkins Dark Chocolate Royale Shake, Egg, Egg White, Banana, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Quaker Popped - BBQ, Friendly Farms 1% Cottage Cheese, Pork Loin (Tenderloin). Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg Yolk, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Grapes, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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gaining 5.6 lb a week
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