Revaudrey's Journal, 17 October 2022

166.0 lb Lost so far: 10.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 66.31g | Prot: 37.43g | Carb: 187.60g.   Breakfast: oat breakfast bars. Lunch: Bragg Organic Braggberry Fat Free Dressing & Marinade, Carrots, Great Value Green Olives with Pimento, Violife Vegan Feta, Fresh Gourmet Crispy Dillies, Lettuce, Sunset Campari Tomatoes, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: A Taste of Thai Lite Coconut Milk, Apples, Cooked Pumpkin, Goya Chick Peas Garbanzos, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Iceberg Lettuce (Includes Crisphead Types), Mirch Masala Coriander Chutney, Souper Salad Red Onions, Tomatoes, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Other: Made Good Soft Baked Mini Chocolate Chip Cookies. more...

2177 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...