Weigh In record (no journal entry) for 17 October 2022
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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881 kcal
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Fat: 31.81g | Prot: 18.67g | Carb: 141.67g.
Breakfast: Smucker's Strawberry Jam, Philadelphia Honey Pecan Cream Cheese, L'oven Fresh 12 Grain Bread, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Simply Nature simply nature chia seeds, Walnuts, Kellogg's Corn Flakes, Kellogg's Rice Krispies (Box), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Banana, Grapefruit (Pink and Red), Sea Salt, Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Snacks/Other: Lemon Cake, Pumpkin Cake with Icing. more...
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3094 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 4 hours, Resting - 10 hours and 39 minutes, Do It Yourself (DIY) - 30 minutes. more...
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gaining 7.0 lb a week
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