justlikedanny's Journal, 17 October 2022

276.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 62.90g | Prot: 42.20g | Carb: 137.54g.   Breakfast: Nescafe Instant Coffee, Nescafe Instant Coffee. Lunch: Sainsbury's Basics Pickled Onions, Nescafe Instant Coffee, Walkers Cheese & Onion Crisps (25g), Kingsmill Buttered Bread. Dinner: Harvester Fries , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...

3313 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...