Weigh In record (no journal entry) for 17 October 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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874 kcal
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Fat: 25.70g | Prot: 35.41g | Carb: 141.06g.
Breakfast: Blueberries , Banana, Oats Cereal (Instant, Prepared with Water, Fortified) , Lifestyle Food Chia Seeds, Apples , Mixed Seeds, Banana. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lean or Extra Lean Minced Beef Meatballs, KOO Beetroot Salad Crinkle Cut, Home Fries with Green or Red Peppers and Onions. more...
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1822 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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