Weigh In record (no journal entry) for 17 October 2022
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166.2 lb
Lost so far: 61.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1825 kcal
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Fat: 65.13g | Prot: 155.71g | Carb: 150.86g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, PorSi Mistura de Legumes Grelhados, Clara de Ovo, Flete Gyros de Carne de Porco, Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, All Seasons Mix Estilo Mediterrâneo, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocopintas, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Danone YoPRO Mirtilo, Continente Amendoins Cobertos de Chocolate, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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