shykeilafulton's Journal, 13 June 2011

211.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 57.78g | Prot: 41.74g | Carb: 158.63g.   Lunch: Totino's Cheese Pizza, El Monterey, Farm Rich mozzarella sticks. Snacks/Other: vanilla cake. more...

3035 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...