Weigh In record (no journal entry) for 17 October 2022
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162.7 lb
Lost so far: 106.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1786 kcal
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Fat: 90.35g | Prot: 98.37g | Carb: 144.93g.
Lunch: ICA Jasminris, ICA Grytbitar av Nöt. Dinner: ICA Aioli, Max Pommes Frites (Mellan), Max Grand Deluxe Triple Cheese. more...
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gaining 6.2 lb a week
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