Thomasbap's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011

190.2 lb Lost so far: 4.0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

368 kcal

Fat: 7.50g | Prot: 20.00g | Carb: 57.50g. Breakfast: Oatmeal w/ Vermont Maple Syrup. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Thomasbap's weight history