Weigh In record (no journal entry) for 13 June 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2325 kcal
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Fat: 154.90g | Prot: 167.24g | Carb: 30.06g.
Breakfast: Raw Almonds, Fish Oil, beef summer sausage. Lunch: fish oil, cheese, avocado, bacon, chicken breast. Dinner: Double Cheeseburger (No Bun). Snacks/Other: Martini (From Recipe), Zero Sports Drink, Tap Water, Coffee. more...
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3834 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Volleyball - 2 hours, Standing - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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