Weigh In record (no journal entry) for 15 August 2009
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189.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2009:
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2435 kcal
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Fat: 85.66g | Prot: 87.14g | Carb: 249.77g.
Breakfast: Cantaloupe, Coffee, 1% Fat Milk, Honey BUnches . Lunch: ice cream sandwich, Light Cheese Spread - Garlic & Herbs, wheat crackers, grapes. Dinner: Havarti Cheese, colby jack cheese, reuben sandwich, Pork Tenderloin Sandwich, Tomato Basil Bread Loaf, Chicken or Turkey Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2490 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 12 hours, Desk Work - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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