ceciofal's Journal, 16 October 2022

210.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 59.84g | Prot: 54.97g | Carb: 111.26g.   Breakfast: Bob's Red Mill Unprocessed Wheat Bran, Salsa, Cheddar or American Type Cheese, WinCo Foods Black Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Trader Joe's Yellow Tadka Dal, Wildbrine Raw Organic Sauerkraut, Peloponnese Kalamata Olives. Dinner: Olive Oil, Cauliflower, Chicken Thigh, Jell-O Strawberry Gelatin Snack. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Brach's Candy Corn, Archway Cookies Coconut Macaroon, Cathy Cathys Crispy Popcorn. more...

2539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...