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2014.10.20
Countdown to Physical
Start Weight : 157.4
Today's Weight : 156.0
BMI : 25.18
Days to Go : 193
Days Exercised : 42 of 67
Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Workout-2
Strength : None
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156.0 lb
Lost so far: 17.4 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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1247 kcal
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Fat: 39.93g | Prot: 153.45g | Carb: 78.99g.
Breakfast: Great Value Frozen Sweet Peas. Lunch: Atkins Advantage Cookies N' Creme Bar. Dinner: Gwaltney Great Dogs Chicken Franks, Boiled Chicken Breast (1 cup). Snacks/Other: Boiled Chicken Breast (1 cup), Gwaltney Great Dogs Chicken Franks, Great Value Frozen Whole Kernel Golden Corn. more...
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losing 8.4 lb a week
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