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I had a rough weekend. Went off my diet completely! We were at the ballpark all weekend and it was my birthday on Sunday so, I just ate whatever I wanted to. I am back on track today!
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212.4 lb
Lost so far: 40.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2011:
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1762 kcal
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Fat: 88.27g | Prot: 61.46g | Carb: 190.57g.
Breakfast: sugar free whole grain wh bread, jif peanut butter, skim milk, coffee, splenda. Dinner: whopper jr, Onion Rings (Small). Snacks/Other: watermelon, indulgent trail mix. more...
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3131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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