Weigh In record (no journal entry) for 13 June 2011
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221.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1406 kcal
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Fat: 57.84g | Prot: 94.65g | Carb: 128.64g.
Breakfast: Peanut Butter, Banana, Quaker Oats - Quick 1 Minute. Lunch: Chicken Breast, Spaghetti, Pesto Cream Sauce. Dinner: Pork Chops. more...
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losing 3.9 lb a week
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skitle007's weight history
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