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typical sunday morning after diet cheat day. donuts, donuts, shrimp pizza, more donuts, ice cream, beer
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1831 kcal
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Fat: 73.77g | Prot: 107.58g | Carb: 196.17g.
Breakfast: Calavo Avocado, Tumaro's Premium White Tortilla, Egg, Atkins Dark Chocolate Royale Shake, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana. Lunch: Quaker Popped - BBQ, Boar's Head Black Forest Deli Ham. Dinner: Green Peas, Impossible Foods Impossible Burger, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit. more...
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gaining 14.7 lb a week
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