Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kkarenl
Journal
13 Jun 11
kkarenl's Journal, 13 June 2011
kkarenl's Profile
< Previous Entry
|
Next Entry >
Ouch! Went a little nuts over the weekend. Back to the real deal today!!!
242.2 lb
Lost so far:
5.8 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
964 kcal
Fat: 49.87g | Prot: 65.15g | Carb: 68.23g.
Breakfast:
Hint of Pepper Jack Tortilla Chips.
Lunch:
el pollo loco cilantro dressing, Garden Salad (Small) (No Dressing, No Tortilla Strips), Fresh Vegetables without Margarine, Flame Grilled Chicken Breast, Skinless.
Dinner:
pace picante, melba toast.
Snacks/Other:
el pollo loco taquito.
more...
2820 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kkarenl's weight history
view complete history